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| Weight Lose |
A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits. Good nutrition, daily exercise and adequate sleep are the foundations for continuing good health. Managing stress in positive ways, instead of through smoking or drinking alcohol, reduces wear and tear on your body at the hormonal level. For a longer and more comfortable life, put together your plan for a healthy lifestyle and live up to it.
10 important tips that help
you on your weight loss journey
1:- Desire OF Happy Life:
First and foremost your main purpose of wanting to lose weight should be the desire to live a happy life style because the desire of happy life make a person to loss weight and give you a happy life.
2:- Goal
Always have a goal for example your goal could be to lose no less than 5lbs a month
3:- Loss weight:
Lose weight slowely . by doing his the weight would be harder to gain back , this is why crash diets don't work ... you lose the weight fast and gain it back fast. A crass diet is temporary fix .
4:-Water
Make water your best friend . It mean water is very important natural liquid that can make your stomach Very good.
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| Glass of water |
5:- Soda
soda are your enemy Don't use more soda because soda is harmfull
6:- Carbohydrates
Do not at carbohydrate after 1 pm . Give your body time to burn it before you go on to bed . Carbohydrates turn into sugar . sugar turns into fats , and fats stores in the body and make your body to gain weight
7:- Desire Things
Treat yourself every two weeks to something you realy love , but do not over eat for example if you love to eat pizza then remember to not eat more.
8:- cleanse
cleanse your body once a month cleansing takes toxin out of your body .there are natural herbs you want to use.
9:- Lift weight
Lift weigts ..lift light doing alot of repetitions, Muscles burn fat at the same time you're toning and sculturing the body
10:- Stress
The most important point of all is do not stress over losing eight take one day at a time to build a healthy lifestyle.
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| Stress |
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